This is the year to start journaling!
Want a good reason to journal? Here are five powerful benefits to journaling: 1) Helps you track of goals; 2) Reduces stress and anxiety; 3) Strengthens your memory; 4) Helps you find inspiration; and 5) Allows you to gain self-confidence.
Join us for FACL BC’s second weekend writing session on Sun, February 13 to find out more.
We will be getting together to write on one of three question prompts. Afterwards, we’ll share generally what came through in our writing and anything else that you’d like to share.
Grab a coffee, bring a pen and paper and let’s start journaling.
See you there!